Strategies to Enhance Sleep Quality in the Elderly

Aging people often experience changes in sleep patterns which brings difficulty in maintaining the recommended seven to eight hours of sleep. This sleep deprivation usually worsens feelings of fatigue and exhaustion, which are already reported by 13.5% of adults.

Poor sleep quality can also contribute to the prevalence of insomnia, affecting about 30% of seniors, with 10% experiencing troubles in their daily activities. Ensuring sleep and the elderly health is in a good state, they need to get sufficient and restorative sleep.

“Why” and “how” to promote sleep in the elderly: Understanding the Importance

Sleep is a critical period for the body to repair. Sleep for older adults supports healthy brain function, helping memory and cognitive performance. Increased sleep in the elderly also helps maintain physical health by promoting cellular repair, muscle growth, and various bodily systems. Adequate sleep lowers the risk of developing chronic health conditions, such as cardiovascular diseases, diabetes, and obesity, which are prevalent in older populations. increased sleep in the elderly promotes immune function, making the body more resilient against infections and illnesses, which is particularly important for older adults.

increased sleep in elderly



Besides physical health, seniors’ sleep also impacts mental and emotional well-being. Elderly individuals who do not get enough sleep may experience mood swings, increased stress, and a higher likelihood of developing mental health issues such as depression and anxiety. So, to deal with any of the consequences, you need to have these questions answered: “How to increase deep sleep in the elderly” and “What helps seniors sleep better.”

Let’s go deeper into how to increase deep sleep in the elderly:

  1. Professional Care Support

The elderly population faces unique challenges that impact their sleep quality, including higher rates of sleep disorders, comorbidities, cognitive decline, and environmental factors. Advanced elder live in care can tailor their support to each individual’s sleep challenges. It involves implementing personalised bedtime routines, adjusting the sleep environment, or assisting with medication schedules for sleep disorders. Besides, advanced care support often includes regular health monitoring, which can help identify and address sleep-related issues

  1. Regular Sleep Schedule

Consistency in sleep timing helps the body predict sleep and wakefulness, which improves sleep efficiency. It means spending more time in restorative sleep stages and less time tossing and turning. Elderly people who maintain regular sleep schedules experience improved cognitive function, mood stability, and overall energy levels throughout the day.

  1. Avoid Heavy Meals Before Bed

Your seniors should have light snacks if necessary, but avoid heavy, rich foods late at night. Heavy meals close to bedtime can bring discomfort, indigestion, and even acid reflux, which can disrupt sleep and cause nighttime awakenings. Besides, digesting a heavy meal requires energy and can stimulate the digestive system, which is not conducive to relaxation and falling asleep.

  1. Manage Chronic Pain

Approximately 85% of older adults have at least one chronic health condition, and 60% have at least two. Conditions such as arthritis, diabetes, heart disease, and respiratory disorders can interfere with sleep. Managing chronic pain in the elderly population can improve sleep quality by reducing sleep disturbances, promoting relaxation, addressing underlying conditions and improving sleep duration.

  1. Cognitive Behavioral Therapy for Insomnia

Sleep therapy, cognitive behavioural therapy for insomnia and other specialized treatments can help to have better sleep quality. A flexible treatment approach that can be tailored to meet the specific needs of elderly individuals. Therapists can adapt the techniques and strategies to accommodate medical conditions, medication use, lifestyle preferences, and other factors.

how to increase deep sleep in elderly

Conclusion

Improving sleep quality in seniors requires a professional approach that considers their unique physiological and psychological needs. Professional care plays a crucial role in this process, with a thorough assessment of the seniors’ sleep patterns, medical history, and lifestyle factors.

 Sleep disturbances in older adults can be caused by various issues including chronic pain, medication side effects, or mental health conditions such as anxiety and depression. A healthcare professional can identify these issues and create a personalised care plan that may include adjusting medications, implementing pain management strategies, and addressing mental health concerns.

River Garden Home Care specialises in providing comprehensive care plans designed to improve the quality of life for elderly people, including enhancing their sleep, giving help to seniors with disabilities, and many more.